Ended
BRINGING MEDITATION TO LIFE
$ 190 aud
Fri, 6 May 2022, 10:00 am AEST – Fri, 27 May 2022, 11:30 am AEST
The Living Centre, 16 Trinity Place, East Melbourne, Vic, Australia Map
Dates Breakdown
Fri, 6 May 2022, 10:00 – 11:30 am AEST
Session 1
Sat, 14 May 2022, 10:00 – 11:30 am AEST
Session 2
Sat, 21 May 2022, 10:00 – 11:30 am AEST
Session 3
Fri, 27 May 2022, 10:00 – 11:30 am AEST
Session 4
Day / Time:
Fridays 10 - 11.30am
May 6, 13, 20 & 27
Venue:
The Living Centre
16 Trinity Place
East Melbourne
Cost:
$190 (4 sessions)
Description:
Whether you're new to meditation and mindfulness or interested in further developing your skills, this practical and nonreligious student-centred course will help you craft an enjoyable and effective meditation practice.
As well as learning a variety of meditation methods that bring mindful awareness to body sensations, breathing, sounds, thoughts and emotions, you can participate in lively tutorial-style discussions exploring themes such as how to create and sustain a daily meditation practice and how to work with challenges that you may encounter – for example, difficulty relaxing or focusing, and overthinking.
Course facilitator Paul Majewski, Director of Meditation Solutions, is a meditation specialist with more than 25 years’ meditation teaching experience in adult community education, workplace training and private tuition. Paul is the past vice president of the Meditation Association of Australia, the national peak body representing meditation teachers and promoting the practice of meditation.
Instructors
Paul Majewski
Director of Meditation Solutions
Contact us
- Paul Majewski,
- pa••••l@med••••s.com.au
- 0409 312 634
Location
The Living Centre, 16 Trinity Place, East Melbourne, Vic, Australia
Classifications
Age Groups
- All
Levels
- All